Kale, Tomato and Cucumber Salad

Kale SaladDo you need a good recipe for kale? You can purchase all of the vegetable ingredients and the honey for this healthy salad at our farm.


  • 1 bunch curly leaf kale, stems removed and coarsely chopped
  • 1 bunch dino kale, stems removed and coarsely chopped
  • 2 field tomatoes, diced
  • 2 field cucumbers, diced
  • 1 red onion, thinly sliced


  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 – 2 tbsp unpasteurized honey (depends on desired sweetness)
  • salt and pepper to taste


  1. Add chopped kale first to large serving bowl, then add chopped tomato, cucumber and onion.
  2. In a separate small bowl, mix all dressing ingredients.
  3. Pour over vegetables and toss together.
  4. Let sit at room temperature 15 minutes prior to serving, allowing the dressing to soften kale leaves.
  5. Can be stored in the refrigerator up to two days.

Serves 8.